Posts Tagged ‘music’

This year, the Christmas season just couldn’t get here fast enough for me. I was one of those ridiculous people who actually started listening to Christmas music right after Halloween. However, even with my zealous attempts to get to the holiday season just a little bit sooner, I had to wait for Thanksgiving to put up the tree, hang the lights, etc. Thus squashing my allotted Christmas ramp-up into a mere 28 days. Between travel, work, guests, parties and, oh yeah – working out(!) it’s been a stretch to actually sit back and soak in that holiday spirit.

So, to remedy that, I filled up my iPod with some of my favorite Christmas tunes and hit the gym. We know that if you are movin to the music you will be in workout mode. My tunes had to perform double duty – get me through a tough workout AND lift my spirits enough to make me feel nice and Christmasy in this hectic whirlwind of go-go-go.

My playlist:
White Christmas – Clyde McPhatter & The Drifters
Baby It’s Cold Outside – Dean Martin
Deck The Hall – Nat King Cole
Christmas (Baby, Please Come Home) – U2
Christmas Vacation – National Lampoon’s Christmas Vacation
Step Into Christmas – Elton John
All I Want for Christmas – Mariah Carey
Chirstmas in Killarney – Anne Murray
Run Rudolph Run – Chuck Berry
Rockin Around the Christmas Tree – Brenda Lee
Christmas All Over Again – Tom Petty
Little Saint Nick – The Beach Boys
Trim Up the Tree – The Who Village Choir
Mele Kalikimaka – Bing Crosby
Joy to the World – Anne Murray
White Christmas – Otis Redding
Silent Night – Sarah McLachlan

This mix starts off slow with a classic by Clyde McPhatter & The Drifters, and then gets kicked up a notch with tunes by U2, Elton John and Mariah Carey to put you into full-on-workout mode. All of these are fun sing along songs, so I probably would have enjoyed jamming out to these in the comfort of my home even more! For a cool down, I included two of my very favorite versions of the slower classics, White Christmas (again – can you tell it’s a favorite?) and Silent Night.

The verdict: Workouts + Christmas Music = Holiday Cheer!

What are your favorite holiday songs? Have you updated your playlist this season?


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Movin’ to the Music

Look, if you had one shot, or one opportunity
To seize everything you ever wanted-One moment
Would you capture it or just let it slip?

Adam and I were driving to visit his family last weekend when Eminem’s “Lose yourself” came on the radio. I teased him that he needed to pull over so I could get out and start running. This song, perpetually included on any triathlon video or photo collage, is one of those that gets me moving every time. I’m like Pavlov’s dogs when I hear music from my workout playlist; I MUST MOVE.

That’s why I love to listen to my iPod when I’m cleaning (not to mention trudging up a hill). It helps me stay on my feet, have some energy, and get things done a little quicker. My brain is just conditioned to move my feet when I hear those songs.

I’m not claiming that my taste in music is impeccable and that every artist on my playlist has talent. My only requirement for workout music is that it helps me keep chugging along, whether it’s with motivating lyrics or a fast, steady rhythm.

Other than “Lose Yourself,” just a few of the songs that make me pick up my pace every time they come on include:

  • “Mr. Brightside” – The Killers
  • “Break your heart” – Get Set Go
  • “Runnin’ Down a Dream” – Tom Petty & The Heartbreakers
  • “Check Yes Juliet” – We the Kings
  • “Here it Goes Again” – Ok Go
  • “Move Along” – The All-American Rejects
  • “Bleed it Out” – Linkin Park
  • “Waking Up In Vegas” – Katy Perry

I’m always looking for fresh songs to change up my mix a little bit, so I’d love to know: What gets you moving?

– albledsoe

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My mom and I were recently discussing how overwhelming it can be to try to be healthy, because there is so much information out there, much of it conflicting. Do you drink eight 8-ounce glasses of water a day, or half your body weight in ounces, or something else entirely? Is soy a great veg source of protein, or does it screw with your hormones? The influx of information can be mind-boggling and often paralyzing. Even if you have the best intentions, it can sometimes feel impossible to know if you’re actually doing and eating the right things.

Here at F2BT, we attempt to wade through the unreliable information, bring you the most up-to-date advice, and deliver our real-life results, good or bad. Here are just a few places I regularly turn for health-related info and ideas. There are hundreds of others out there, and we’d love to hear your suggestions as well.

Runner’s World and Women’s Health magazines. I’m a magazine addict anyway, and these two (both by Rodale) are high-quality, info-packed reads every single issue. Both have great websites as well. I especially love the Newbie Chronicles by Mark Parent in RW for it’s honest, hilarious take on being a beginning runner. Warning: Runner’s World may inspire you to do crazy things, like run a marathon.

MapMyRun.com. This site allows you to plug in any starting point and map a running route which you can save, share, etc. You can set up a profile to track your runs, search for other runs in an area and more. Sister sites include mapmyride.com and mapmyhike.com.

Dr. Andrew Weil. I’ve referenced Dr. Weil several times before, but this Harvard-educated physician has proven to be one of the most reliable sources I’ve found for all things health. He believes emotions and spirit play a bigger role in our well-being than most people acknowledge, and he believes some things are best treated by conventional medicine, and other things are better treated in a more natural manner. I always check out what he’s written on an issue before I take any action.

Self magazine. I had to include another mag, since Self has topped my pile for years. The print issue covers everything for cancer survivors to fashion and celebrities to the best new gear, and I love the editor, a triathlete and mom with a great blog of her own. We at F2BT also check out the Eat Like Me blog at self.com, where a registered dietician photographs and posts every single meal she eats. Great stuff!

iTunes. This isn’t very original, but I check out iTunes for inspiration for workouts, both music and podcasts. I love the sports mixes that include “coached” workouts. I own Lance Armstrong’s and Kara Goucher’s. It’s also inspiring to see the top Power Songs (“Eye of the Tiger” anyone?). And I’ve gotten some great podcasts with workouts, yoga and meditation, etc. Check out Mayo Clinic and Dr. Weil there for medical advice, and listen to interviews with top athletes to keep you motivated.

Ken Combs Running Store. This of course will vary depending on where you are, but your local running store is a great resource. For the most part, the people working there love to run, bike, or whatever, and they want to help the endurance community grow (read: free advice). All running stores I know of also get involved in putting on races, are very active in giving back to the community, and generally have ties to running groups (or coordinate their own). I love Ken Combs in Louisville as well as Swag’s and the Trail Store.

– albledsoe

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