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Posts Tagged ‘mental toughness’

Your confidence level should be high right now. Really high.

My spin instructor this morning was giving us a way to gauge our ride, about 2/3 of the way through.’ Hmmm,’ I thought, ‘My confidence level is really high. Okay, bring it!’ Amazing how his words made me realize I actually did feel pretty good and was ready to amp up the intensity.

If you’re going to hang out at this level, that’s a perfectly sane and reasonable choice. Or, if you’re feeling strong, go for it and really take it all the way.

His euphemistic way of daring me to give a little more and not be a baby worked; I increased my resistance, sped up my cadence, and mopped the sweat off my brow.

This is when it starts burning.

Oh, okay. I’m supposed to be feeling that. In that case…

You can hang out here if you’re taking it easy today. But if you’re ready to go for it, take it all the way and just getcha some!

After class I wiped off my bike, layered my coat and sweats on over my bike shorts, and trudged through the dark snowy parking lot to my car, but all day long all I can think is “Getcha some!” Like I have the power to take on the day and get whatever I want from it. And don’t I?

– albledsoe

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I’m really getting excited about the upcoming winter games. Only nine more days! I caught part of 60 Minutes last Sunday that featured, Shaun White, aka “The Flying Tomato.” I can’t believe the stunts that guy can pull off, a-mazing!

I’m in awe of all the athletes who will be competing in Vancouver this year. You can see their passion and intensity come through every time they compete. They eat, sleep and breathe the sport. Can you imagine going through the years of training and preparation for this huge event that the entire world watches?  I’m sure these athletes have mastered the art of mental toughness. Take a look at this clip to grab a glimpse of how they train for the big game.

-Sara

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Remember the story of the little engine that could? I think I can, I think I can…

That mantra is not only for locomotives. Our bodies and minds work in the same way, in that with determination and mental toughness, our bodies are capable of a lot. Think you’ll never be able to run a marathon? I can pretty much guarantee you won’t. But make up your mind that you can do it, and chances are you’re going to finish.

The second episode of Biggest Loser (Season 9) is on tonight, and I thought it would be appropriate to include this quote on mental toughness from one of the contestants, Tongan cousin Koli Palu:

“As a coach, I know our bodies are amazing things,” said Koli. “That we don’t know the capablities of our bodies. I need my football team to know that you can go that extra step. This is more of a mental game, a mental toughness. As long as you push yourself, the physical part will be there.”

Ever since I ran my first (and only so far) marathon two years ago, I’ve been on the mental toughness bandwagon. I started the race injured, but managed to finish despite my body begging me to call it quits. I’ll always have that, and now it inspires me to get through any other discomforts.

And since I visited San Diego on a business trip in October, where the Navy SEALS train, that’s been reinforced. I signed up for a NAVYSEALS.com e-newsletter, where mental toughness is the ongoing theme. The message of one email was that mental toughness means five things: discipline, clear thinking under stress, calmness amidst chaos, suffering in silence, and familiarity with discomfort. Bottom line: “Quitting is not an option for the mentally tough.”

This keeps me going when I’m feeling whiny and puny and sorry for myself. There are soldiers who put their bodies through unimaginable things. There are people who survive cancer treatments or lost limbs and go on to complete an Ironman. All I did was sit in my office all day and I’m whining about a workout being too hard? Those people are in human bodies, just like me. The only thing that makes them capable of doing more is that mental toughness…they think they can. And they will not quit.

– albledsoe



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