Stick it to me

Since I got into endurance sports a few years ago, I’ve heard lots of praise for a gadget called “The Stick.” It was supposed to work wonders for sore, tight areas, especially IT bands, where I’ve had some trouble. So I was super excited this Christmas when Santa Clause brought me one of my very own (well, it was actually from my mother-in-law, but you get the idea).The Stick comes in various sizes, and is a flexible, plastic…well, stick, with spindles that roll independently to stretch and apply pressure to problem zones.

The Stick

I tested out my stick this afternoon after returning from a run of just over 9 miles. I followed the instructions, which include about 10 recommended exercises for arms, back, neck, and legs, and then added a couple of my own. The verdict? My muscles don’t feel nearly as sore as they did after last week’s run. Plus, using The Stick forced me to take the time to stretch following my workout, which I admit I don’t always do. I think I could use this almost every night and it will help with my general well-being. It’s super easy to use, and small enough to tuck away in a corner or on a shelf (as opposed to the foam rollers which are often recommended for similar use).

If you’re like me and can’t afford weekly massages during training, I would recommend grabbing a Stick of your own. Your body will thank you!

– albledsoe